This activity will help develop participants listening and visualization skills. It's also a fantastic grounding technique to help calm nerves, anxious energy, and to bring focus to the group.

Participants learn a little about each other while completing silly sentences.

This high energy activity helps participants move from working independently to working together as a group. It can be used as both an energizer and experiential activity.

In this activity, groups are assigned a topic to debate and a side to argue for. By engaging in a structured debate, they will refine their critical thinking and presentation skills.

This activity provides a fun, simple, quick, and effective strategy to learn each other’s names by associating each other with a name alliteration.

It can be very challenging to learn names in a new group. This activity provides a fun, simple, quick, and effective strategy to learn each other’s names through alliterations and actions.

Ask a check-in question before starting a session to help get a gauge on your group and help participants share how they’re feeling with each other before beginning a session.

Participants can see what fun things they have in common with other group members.

This popular improv game encourages group members to be creative, to respond quickly to change, and to support each other’s ideas and contributions positively.

Participants will explore the difference between debate and dialogue, and agree on effective processes to resolve disagreements or conflicts.

Group members will share their hopes and fears in order to recognize and validate emotions about an upcoming experience, while fostering understanding for each other.

Check in or out with your group by asking them to reflect on three simple questions.

This activity is a great way for participants to get to know each other a little better. Everyone will choose between "this" or "that" and get to know the group in the process.

This activity is a great way to learn names in a way that works for kinesthetic learners!

Participants will collaborate to put information in an order that makes sense. They will be asked to make judgments and decisions about how to organize and interpret data.

This activity provides a great opportunity for participants to explore a variety of topics by physically showing their opinions through movement.

Participants will be challenged to work together as a team to accomplish a shared goal, and practice open communication skills and adaptability.

Try not to get out, but if you do, you have to scream!

This activity is a great way for participants to practice patience, active listening and social

Participants get the opportunity to learn more about other teammates through several rounds of questions.